The Mediterranean diet is a lifestyle that gives longevity and good health.
It is internationally known that the Cretan diet is the best example of Mediterranean diet. The modern nutrition found that the locals have smaller mortality rates worldwide from cardiovascular disease and cancer and sought the diet that gives to Cretans these great health benefits.

The story of the Cretan diet starts from the very old years and, from archaeological findings, it seems that ancient Cretans and the Minoans consumed almost the same products they consume today. In particular, in the Minoan palaces, there were large jars used to store olive oil, grain, legumes and honey.

The rural population continues to exploit nature and its products, which form the basis of the famous traditional Cretan cuisine. In recent years, the organic farming is been developed due to favorable climatic conditions.

The secret of good health and longevity is simple for the Cretans who eat what they produce at their rich land. Fruits, vegetables, herbs, legumes, cheese and bread. They give flavor using marvelous herbs, prepare sweets with honey and molasses and accompany their meal with good Cretan wine.